- Speak up! I resolve find my voice and practice using it.
- Take care of myself physically! I will drink more water, take vitamins and all prescriptions as prescribed, exercise at lease once a week at a Saturday morning Pilates or yoga class- to get myself feeling physically fit and well.
- Become a survivor! I wrote a few weeks ago that I think I'll see myself more as a survivor (rather than a victim) when I can say it wasn't my fault and believe it. I will continue seeing M, reading about healing, and writing, and will do the work necessary to move from victim to survivor.
- Learn to feel emotions! Anger, sadness, grief, happiness...I will remind myself that the world won't end because I cracked and felt a feeling.
- Save up to cover a month's worth of expenses! This will mean not using shopping as a coping method when I'm feeling depressed or upset, which will be difficult. But I will do it!
- Live in the moment! This will become my mantra. If you can enjoy the moment, be present in right now, then you aren't agonizing over the past or worrying about the future. I will spend more moments this way.
Thursday, December 29, 2011
What I Resolve To Do In 2012 (New Year's 2012 Part II)
Here is the second installment of my blogging about New Year's. I am not really one for resolutions, but I have a lot of goals I want to reach in 2012 :) I realize some of these are big things and those kinds of goals aren't always attainable when written that way so in my journal, I have broken them down into smaller, manageable goals. These are just the main ones: