I recently bought a copy of Matt Atkinson's Letters to Survivors. It is really a great book and I recommend it to any survivors. I am reading it slowly, it makes me a little emotional. I'm going to be writing my own letter to survivors to bring to counseling this week...I will post it when I finish.
My New Years Goals...I have been really not doing well at working toward some of them. I have been learning to use my voice more, in small ways. I went to the support group (which went well and I'll be going back in February). I am back on antidepressants. However, I haven't been drinking more water and I started smoking cigarettes again (I quit a few years ago and usually only smoke when I drink, but I have been having wine every night...and that led to smoking a cigarette every night...which has lead to having two or three each day...). I have also not started exercising. To get back on track- I am not going to buy another pack of cigarettes, and this Saturday I am making myself get up and go to a Pilates class. I am not sure why I am having such a hard time with this, I don't think I'm under any more stress than usual. AGHH.
Tuesday, January 31, 2012
Thursday, January 19, 2012
Because my family would be totally freaked out. And upset. And hurt. The past 5 or 6 years I have been playing by their rules, at least on the surface. I don't bring up the CSA as far as most of them know, it's been swept under the rug and I think most of them think that because I am involved with the family now, it is some kind of admission that I was in fact making it up in the first place but now I've "come to my senses" and everything is A-OK.
It is frustrating to me that I care so much about how they think of me and whether or not they approve of me especially when that concerns a tradition that would make me super uncomfortable on what many women think of as the biggest and one of the best days of their lives. So many of my family members- aunts, uncles, my parents, grandparents- were cold and even cruel when I disclosed the CSA- and each one supported my parents and their view that I was making it up- so why do I care whether they approve of me? ...especially on my day? Why do I care whether my choices for my own wedding hurt their feelings? GAH!
Wednesday, January 18, 2012
If you've been reading here, you know that I am working for my dad's company. He gave me an admin job in November 2010 after I was laid off from a grant-funded position with a research agency (that I loved! but working with "soft" money...grr). Things are just boiling up and boiling up and this morning they started to boil over, here is why I need a new job:
- Because I am not enjoying what I'm doing. It's boring and tedious and often frustrating.
- Because I have a graduate degree in a field I love..but it was an expensive degree and I'd love to be using it!
- Because it's really difficult working with someone who hurt you in the way he hurt me, who made you feel like you were crazy, who made other people think you were crazy, who betrayed your trust, who sometimes says mean things for the sake of making you feel like a piece of sh*t, who is a reminder of how you were hurt. Certain ways that he laughs or things he says are really difficult for me, they are huge triggers that leave me feeling short of breathe, tense, jumpy, and just awful.
- Because my dad is so negative about many things and that is not what I need in my life right now, for 9 hours a day, every week day.
- Because I think my family thinks that him getting me this job and helping me out temporarily erases all the bad things he did. (It doesn't.) And even to myself, it's difficult to justify the anger I have toward him because he is helping me out. But I still have a right to be angry about the things he did. A fellow Pandy's user said, "Your father getting you a job to help you out temporarily doesn't erase what he did to you and how he hurt you. You have the right to be upset and angry that he's not acknowledging what he's done, apologized, or offered amends... of course you're grateful to have a job, I think anyone is in this economy. But that doesn't rescind your right to process how you feel about the abuse or be able to talk about it." Just because he helped me out with a job doesn't negate all the nights he used to come into my bedroom and all the other things he did- and it doesn't negate my right to be angry/hurt/whatever I choose to be, about it; it just doesn't work that way.
- Because working here just gives my dad power and authority over me. Another Pandy's member pointed out, "The fact that you have to depend upon him to make a living to feed your child is power that you never want someone who has hurt you in such a way to have." And you know, I hadn't even realized before that that bothered me. But it really does. I have been trying to distance myself from my parents (partly because I don't agree with their views on many things) so that I can be myself- stand on my own two feet; allowing my dad to also be my boss isn't very conductive to that end.
- Because it's not good for my self-esteem. I need a job that can be a career, that I can do well and where I can feel like I am helping people.
- Because all of the above is getting a little stressful lately and I have a couple minor health issues that are worse when I'm stressed and it's getting to be too much!