Wednesday, March 20, 2013

Taking Care of Me

So lately I'm having a hard time doing the things I need to be doing to keep myself healthy. With the IBS and HPV my Dr said I really need to be quitting smoking, working out, and eating well. Well...the quitting smoking isn't working out well at all. I'm hoping my Dr can/will prescribe me Chantix but I know it can be bad for those with depression so I'm not sure she'll think it's a good idea. The working out..I have no motivation because (a) I'm tired all the time and (b) I'm already a healthy weight for my height so it's difficult for me to want to exercise or find motivation because it's not a visible need. And the eating well..I am still not eating enough calories. This is something I have struggled with on and off for years. Disordered eating. I also likely drink more than is healthy; on a normal night it's 1/2 to 3/4 of a bottle of wine. To be fair, I do have a really high alcohol tolerance - I don't even feel the wine until the third glass or so. But I really am having a difficult time lately and lowering my alcohol intake is not something I am willing to do right now. It is a crutch I know but it is a crutch I need while living with my parents.

I am really looking forward to my Dr's appointment next week. I am hoping some antidepressants will help and get me feeling like a normal person again. I hate needing help and support. I hate the panic. I hate the shame and feeling like maybe it was my fault. I hate needing to talk. I hate feeling like there's something wrong with me. I hate feeling like I need so badly to talk about it and be understood and feeling like I can't because what I've been through is disgusting and shitty and horrible and I don't deserve to be listened to. I think I need to find a productive way to get rid of this hate...

1 comment:

  1. I hope you are able to sort everything out soon so you can get some relief. Also even if you are a healthy weight exercise can help your mood. Some of my worst days are made better when I do some exercises. But pick something you like. So its easier to do. I HATE THE GYM AND RUNNING lol so I will never do those, but I started dancing again and doing roller derby. And those are like the best therapy for me that money can buy. Find something you love.

    Best of luck


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