Healing Exercise from Pandy's

Complete the sentences:

• I am: so much more than I give myself credit for.
• I want: to smile, and mean it.
• I wish: so much didn't have to be a secret, because it's tiring.
• I hate: that I don't hate him.
• I miss: I can't actually finish this one.
• I fear: nights, noises, intimacy.
• I hear: the unkind words in my dreams. But also the kind ones, when I'm awake.
• I wonder: if he's sorry.
• I regret: not telling sooner.
• I am not: what was done to me.
• I dance: only when I am very drunk at friends' Christmas parties.
• I sing: in the car.
• I cry: at night, most nights, as quietly as I can.
• I am not always: ok when I say I am.
• I make with my hands: representations of how I see the world, but sometimes they are disturbing. And cookies, which are not.
• I write: in my journal, almost every night.
• I confuse: people's busyness with uncaring.
• I need: to take better care of myself.
• I should: think positive.